ZIE BLOG

Servings : 2

 

It’s Sunday night, you feel fat, so you want to have a healthy meal. Okay, we’ve got the perfect dish for you.

 

Ingredients :

2 tablespoons extra-virgin olive oil

fresh spinach (two cups)

1/2 eggplant

3 or 4 mushrooms

risotto rice (2.4 cups)

freshly ground black pepper

2 tablespoons of heavy cream (optional)

garlic

onion

bouillon cube

 

Instructions :

 

1- Chop the vegetables and set them aside.

1 - Use the micro-wave to dissolve a bouillon cube in one glass of water.

2 - Put the rice in a saucepan with a little bit of oil and cook it until the rice is translucent.

3 - Add the dissolved bouillon cube into the rice and stir everything until the rice has absorbed the water. If necessary, add more water if you want fluffy rice. 

4 - Meanwhile,fry the onion and garlic it in a little bit of olive oil.

3 -  Add the eggplant and mushrooms to the frying pan.

4 - When the vegetables are almost cooked, add the spinach until it reduces. 

5 - Optional : Add a tablespoon of heavy cream for a creamy and smooth texture.

6 - Mix the vegetables and the rice in a serving bowl

6 - Add salt and pepper to taste

 

Enjoy !